View Single Post
  #8   ^
Old Wed, Jun-30-04, 23:29
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
 
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default

Quote:
Originally Posted by MyJourney
Heya,

I was wondering if you might have some type of weight lifting for dummies guide website or something so I can read a bit more about it?

Sometimes I feel so lost at the gym as far as what I am doing or what to do next or even what muscle groups I am working. Any links or suggestions would be really really appreciated.

Thanks!


Try the first page of my journal for a link to my first workout regime, and there are some stickies in the exercise forums as well. I use www.exrx.net for a lot of exercises.

Cheers

- Built
Reply With Quote