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Old Wed, Jan-15-20, 07:03
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WereBear WereBear is offline
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Posts: 14,606
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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I found that whey protein shakes caused a blood sugar bump. Even with fat, they digest too fast for my system.
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