Thu, Feb-18-16, 09:57
|
|
Senior Member
Posts: 4,140
|
|
Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
|
|
I find the TYPE of protein makes a huge difference for me. Eggs, chicken, fish, etc....don't spike me.
Whey is HUGE spiker.
Tofu mild spike....
Cheese no spike.
makes sense that the reason whey is so beneficial after weight training is because it is insulinogenic....right after a workout is the one time, insulin is great, as it helps build muscle during this period.
|