Tue, Oct-09-12, 16:19
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Senior Member
Posts: 730
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Plan: Wheat belly
Stats: 235/220/200
BF:
Progress: 43%
Location: Minneapolis, MN USA Earth
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Quote:
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Originally Posted by Nancy LC
That's why those potassium pills are so big yet have so little potassium in them. I guess they didn't want people to think "If a little is good, then a lot must be great!" and kill themselves. You'd have to take about 50 of those pills to meet the RDA.
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I disagree, I think if you try to eat 4 grams of potassium you will find your self kneeling in the bathroom....
The RDA recommendation is 3500 grams a day, I'd bet you'd need to eat 10x that to have heart problems. Injecting directly into the blood stream is way different than eating it..
Drink V8...it's not that hard!
V8 has Sodium and Potassium like 500g per serving each.
I used to drink a can every couple of days..and I mean a 64 oz can, yes 1/2 gallon  |