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Old Wed, Feb-20-19, 07:52
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Feb 01 - 17,699
Feb 02 - 16,497 - 5K indoor run - HR 156 - Time: 29:11
Feb 03 - 18,843 - 6 miles of walking, jogging hills & 10 100yd sprints
Feb 04 - 17,761
Feb 05 - 17,656 - 5K indoor run - HR 152 - Time: 33:51
Feb 06 - 18,794
Feb 07 - 15,585 - 4 mile indoor run - HR 155 - Time 41:44
Feb 08 - 20,280
Feb 09 - 22,780 - 8.5 mile outdoor walk/jog - jogged up the hills
Feb 10 - 23,632 - 5.5 mile indoor run - HR 156 - Time: 60:48
Feb 11 - 16,815
Feb 12 - 15,461 - 5K indoor run - HR 154 - Time: 32:35
Feb 13 - 19,938
Feb 14 - 21,650 - 5K indoor run - HR 158 - Time: 31:15
Feb 15 - 19,407
Feb 16 - 16,564
Feb 17 - 21,274 - 5K indoor run - HR 160 - Time: 31:10
Feb 18 - 19,000
Feb 19 - 19,453 - 2+ mile indoor run - Time: 25 min
Feb 20 - 16,845
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