Trying out for the Atlanta Falcons: 04/2007
Weigh in 194 AM:
1 WEEK GOAL 190 BY 12/1/06

Went to the gym last night! Went
on the elliptical. I think that thing
is better than the treadmill! My heart
was pounding and I was sweating up
a storm!

GOAL: Work out at least 1 time a day
This Week's Goal! Beginning 11/27/06
Monday: Interval Running on Treadmill 30 Minutes/Ramp It Up/ Class
Tuesday: Interval Running on Treadmill 30 Minutes 6AM/
Gym (Run or Elliptical)
Wednesday: Interval Running on Treadmill 30 Minutes/
Gym (Run or elliptical)
Thursday: Interval Running on Treadmill 30 Minutes /Ramp It Up/ Class
Friday:Interval Running on Treadmill 30 Minutes / Rest
Saturday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks
Sunday: Pilates or Gym / Dance for an Hour / Stretch for Split / Kicks


GOAL: Work out at least 1 time a day
This Week's Actual! Beginning 11/27/06
Monday: Class (SO TIRED!)
Tuesday: Interval Running on Treadmill 30 Minutes Gym 1.75 miles, 200 calories!
Wednesday:Elliptical 30 Minutes Gym (1.80 miles, 300 calories!)
Thursday: Rest
Friday:
Saturday:
Sunday: