Thu, Aug-15-19, 08:18
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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This week is my first try at fasting. Just a one day 36 hour fast. Two times. Almost easier than 23/1 eating. It really seems to kick start the system. I couldn't do the 36 hours if I wasn't already fat adapted-- go keto !!!! Having one day of not having to plan my food is a plus.
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