Mon, Jan-11-10, 15:01
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Today's workout:
Squat 3x12
Lat pulldown 3x12
Standing overhead shoulder press 3x12
One-arm dumbbell row 3x12
Bench press 3x12
Calf raise 2x15
Swissball crunches 100
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