Tue, Jul-28-20, 15:55
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Senior Member
Posts: 1,435
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Plan: Atkins
Stats: 240/188/185
BF:
Progress: 95%
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Quote:
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Originally Posted by gzgirl
... Question for you...how do you keep your Calcium intake at sufficient levels w ith the severe dairy restrictions. I am in the same boat on dairy so I need to figure this out. I do weight lift and walk so the exercise side is fine but was wondering if I need a Calcium supplement
Seeing the challenges and encouragement from those of you in maintenance is such a Godsend as I approach my goal. Thank you all for your insight and suggestions!
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Canned wild caught pink Alaskan salmon (including the skin and bones) is a great staple food and a very good source of calcium. Same with canned sardines and mackerel. They are also wonderful omega-3 foods. You can also get your calcium from many different fortified nondairy milks like coconut and almond. Check the nutrition labels. |