Mon, Feb-29-16, 08:40
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Quote:
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Originally Posted by kirkor
Not really --- it's not like protein in excess of 25g just turns to poop or something. You can still eat more than that in a meal and derive benefit from it.
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That's not what I meant. It just takes much longer to process, if you get in more than that.
Kind of the "OMG. I ate a big steak 3 hours ago and it's still sitting in my gut" feeling. |