Sun, Feb-28-16, 10:17
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Senior Member
Posts: 188
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Plan: IF dairy-free keto ish
Stats: 175/175/170
BF:
Progress: 0%
Location: San Diego, CA
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Quote:
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Originally Posted by MickiSue
Also...I don't remember who said this, it was so long ago. But a rule of thumb I was given is that our bodies can't process more than about 25 gms of protein at a time. That's one reason why we tend to stay full so long after a high protein meal...it's taking its time getting processed.
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Not really --- it's not like protein in excess of 25g just turns to poop or something. You can still eat more than that in a meal and derive benefit from it. |