View Single Post
  #20   ^
Old Fri, Feb-19-16, 12:05
NEMarvin's Avatar
NEMarvin NEMarvin is offline
Boldly going...
Posts: 837
 
Plan: keto
Stats: 410/298.6/225 Male 74 inches
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
Default

I'm not testing a lot. Maybe once or twice a day. I managed to misplace my favorite meter yesterday, so haven't tested at all.

And I'm not really all that concerned about whether protein causes my BG to go up, since my range is so tight already, but I'm more concerned about the insulinogenic effect as discussed by Dr. Fung. I've read a couple of keto writers online saying it really is negligible, but I'd like to get a better handle on what Dr. Fung is saying, since ultimately, it's insulin, not glucose that I"m concerned about.
Reply With Quote