Originally Posted by realdeal31

I was anemic for 10 years without knowing it, blood test confirmed it. Meat is the only type that is hemp iron, absorbed at 100%, spinach, almonds and all other are very poorly absorbed. Most vegetariens are anemic, confirmed by my sport doctor. Red meat is where its at when it comes to iron, and yes do not drink tea when eating foods contain iron.

Oups did not see the vegetarien section.