Tue, Oct-27-09, 09:45
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by Carne!
bah, how topical. for me it's these damn 'treat days' that end up with me stuffing my face since i know i won't be having bread/sugar/ etc for a while...except for that damn day.
i think it's time to rethink my strategy. am now doing some sort of detox....10 carbs 1 week, then 15, then 20 for two and then 5 carb upping until i reach my carb threshold (around 70).
Tried doing Atkins my way....think it's time to try the old man's way...
(((...kicks pebble....))))
Damn thee treat days!!!  |
Instead of a "treat day"...how about you choose a "treat food" that you allow yourself to have "a" portion of once every few of weeks.
I had to do this as I lost my 120 lbs or I felt I'd break if I didn't have an old favorite every once in a while. Once a month and "a" portion worked out well for me. it was Dreamfields for me and I hardly ever eat it any longer.  |