Thanks for posting...I have often wondered what is next...there are many I know who have lost and then gained it all back...I don't want to be one of those...hopefully this article will help...I guess the moral of the story is to make yourself a CONSTANT work in progress...and realize this is a way of life. I have often told people if you lose weight and remain healthy and satisfied while doing it, then that is how you should be eating for life... not to say some day you won't have to modify due to age etc.