Thu, Oct-23-14, 07:10
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Senior Member
Posts: 1,370
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Plan: AIP (autoimmune paleo)
Stats: 235/185/165
BF:
Progress: 71%
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That's great - I did really well with IF for a while too.
The only advice I had on the cramps you're already doing (magnesium) - although I have read that the type matters a lot, it needs to be a chelated form, or the oil (which isn't really oil, it's transdermally absorbed and apparently feels greasy).
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