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Old Wed, Nov-02-22, 04:18
NHSB NHSB is offline
Senior Member
Posts: 948
 
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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Hi Jey100,

Do you mind if I ask, do you do the daily resistance training Dr. Naiman recommends? I had adopted his other ideas a few years ago, but have never convinced myself to do daily strength training. I guess I was too influenced by bodybuilders who claim we need recovery time. Though they are probably talking about recovery from long sessions.

Thank you for generously sharing your experiences here!
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