Fri, Jan-25-13, 14:29
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Experimenter
Posts: 25,878
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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If you're deficient in D3 you're going to need to eat a beluga whale's worth of sardines to catch up. Why not just take 5-10k supplement of D3, at least until you get caught up.
There's 405iu in one cup of sardines... you'd need to eat 15 cups of sardines a day to really raise your D3 level.
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