Until I migrated from Jimmy Moore's forum to this one, I was stalled for 6 years, steadily regaining. Since that first weight loss in 1972 on Atkins, that was my pattern. The same 30 lbs. over and over again ad nauseam.

We know what works. The hard part is not giving up or giving in to the outside hype.

Keeping the weight off is the hardest part of my journey, and every day I'm successful, I prove them wrong.