Dukan Diet has been around forever (it seems to me…1975) French doctor, very controversial but his diet rules live on.

Dr Naiman has joined DietDoctor and everyone is jumping on the highER protein bandwagon. The Keto recipe sites are having a fit because all those yummy 1,000 calorie cheesecakes are out. Ted has been on video and podcasts everywhere…some very helpful recipes are from Maria Emmerichs PSMF books. She has a new book in the making, and has a new bread recipe on the site. Their very recent video interview on with Ted was great. https://youtu.be/aeGzc8IgP-Y

Bread: https://mariamindbodyhealth.com/pro...g-wonder-bread/

Marty Kendall also works closely with Ted Naiman and has a good P:E diet Recipe Book, and one for a PSMF. https://optimisingnutrition.com/blog/

Burger Bowl: https://optimisingnutrition.com/pe-...owl/#more-17857

Terrific interview with Ted and Marty: https://youtu.be/ilduzDTFUlQ