Just bumping the list up again for the convenience of folks just coming into this thread:

<b>Processed Meats
Caffeine
Nicotine
Bacon
Cheese
Alcohol - Beer
Nuts & Nut Butters
Artificial Sweeteners & anything containing AS's such as diet jello and diet soda pop
Protein bars
Low carb food products that imitate high carb food
Eating a wide combination of food in one day
Too many pork rinds </b>

I think it's agreed by many here that eating TOO MUCH of any food including a low carb approved food can cause a stall.

I have discovered that eliminating all SALTY foods seems to have stopped the wild bounces the scale took for me in the beginning. My weight would fluctuate 3-6 pounds in a single day. Now it's about a 2 pound swing and it's not unusual for me to hold at a weight for 5 days in a row. YAY...I'm learning!

Marlaine