Mon, Jun-21-04, 21:10
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Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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BWWWAAAAAHHHHH!!
I did it.
Today I added to my Stairmaster workout a dumbell and ab routine. Not a whole lot to hoot about on Day 1. I lifted to failure on several times but I didn't want to push it too hard right off the bat.
Also did in this order: - Abs, Pushing, Stairmaster
Will also add that I did 20 minutes on the Stairmaster but around minute 7 I thought I'd only make it 10. Just flat ran out of gas. However, between minutes 8 and 9 somewhere I got my second wind and completed the 20 minutes.
Re 'vanity' (cool tagline, Built - lol) I also bought a door mirror today. I'll be hanging that up next to my weights. Also, while I was at the store picking up the mirror I also snagged a copy of Muscle and Fitness Magaznine and Men's Health Magazine. Tis purely for inspiration, but who knows? I might find a supplement in there that sounds good.
Pulling tomorrow.
And cheers!
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