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Old Mon, Jun-21-04, 21:10
J.K.'s Avatar
J.K. J.K. is offline
Rock, Ya'll
Posts: 2,255
 
Plan: Atkins
Stats: 278/273/178 Male 6 feet 0 inches
BF:
Progress: 5%
Location: Southern MS
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BWWWAAAAAHHHHH!!

I did it.

Today I added to my Stairmaster workout a dumbell and ab routine. Not a whole lot to hoot about on Day 1. I lifted to failure on several times but I didn't want to push it too hard right off the bat.

Also did in this order: - Abs, Pushing, Stairmaster

Will also add that I did 20 minutes on the Stairmaster but around minute 7 I thought I'd only make it 10. Just flat ran out of gas. However, between minutes 8 and 9 somewhere I got my second wind and completed the 20 minutes.

Re 'vanity' (cool tagline, Built - lol) I also bought a door mirror today. I'll be hanging that up next to my weights. Also, while I was at the store picking up the mirror I also snagged a copy of Muscle and Fitness Magaznine and Men's Health Magazine. Tis purely for inspiration, but who knows? I might find a supplement in there that sounds good.

Pulling tomorrow.

And cheers!
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