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  #1356   ^
Old Fri, Jun-21-19, 06:42
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default

21 :85 minute walk, pushups: 50, 50, 50
20 :80 minute walk, pushups: 50, 50, 50
19 :80 minute walk, pushups: 50, 50
18 :80 minute walk, pushups: 50, 50
17 :80 minute walk, pushups: 50, 50, 50
16 :70 minute walk, pushups: 50, 50, 50
15 :80 minute walk, pushups: 50
14 :70 minute walk, pushups: 50
13 :80 minute walk, pushups: 50, 50, 50
12 :80 minute walk, pushups: 50, 50
11 car broke down, all day replacing...
10 :80 minute walk, pushups: 50, 50
09 :75 minute walk
08 :30 minute walk, pushups: 50, 50, 50
07 :80 minute walk, pushups: 50, 50
06 :70 minute walk
05 :80 minute walk, pushups: 50, 50, 50, 50, 50, 50
04 :20 minute walk, pushups: 50
03 :70 minute walk, pushups: 50,
02 :65 minute walk, pushups: 50, 50, 50,
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