View Single Post
  #1547   ^
Old Thu, Oct-31-19, 07:22
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

Oct 01 - 13,277
Oct 02 - 18,901 - 2.5 mile indoor MAF jog - HR 138 - Time 36:45
Oct 03 - 14,059
Oct 04 - 12,551
Oct 05 - 17,037 - 2 mile outdoor jog with DD2 - HR 154 - Time 23:53
Oct 06 - 15,582
Oct 07 - 18,890 - 5K indoor MAF jog - HR 142 - Time 44:00
Oct 08 - 11,379
Oct 09 - 18,053 - 2 mile indoor jog - HR 144 - Time 28:57
Oct 10 - 15,373
Oct 11 - 18,056 - 5K indoor MAF Jog - HR 142 - Time 48:24
Oct 12 - 11,406
Oct 13 - 15,328
Oct 14 - 17,280 - 2 mile indoor jog - HR off - Time 27:36
Oct 15 - 15,222
Oct 16 - 13,894 - 2 mile indoor MAF jog - HR 142 - Time: 30:02
Oct 17 - 13,418
Oct 18 - 12,659
Oct 19 - 14,527 - 2 mile indoor jog w/ Kel - HR 155 - Time 24:00
Oct 20 - 12,092
Oct 21 - 24,062 - 5K indoor MAF jog - HR 137 - Time 46:13
Oct 22 - 10,794
Oct 23 - 19,021 - 2 mile indoor MAF jog - HR 135 - Time 28:14
Oct 24 - 10,277
Oct 25 - 17,442 - 5K indoor MAF jog - HR 143 - Time 44:11
Oct 26 - 14,941
Oct 27 - 26,446 - 4 mile indoor MAF jog - HR 137 - Time 58:59
Oct 28 - 21,200 - The Y gym is closed for renovation
Oct 29 - 11,431 - for a few weeks. Weekend jogs only for
Oct 30 - 14,072 - the time being
Reply With Quote