Sat, May-11-19, 07:37
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Day 4 of 90
No snacking days: 3
Net carbs: 30, 3300 calories and 21K steps. I counted it as a no snacking outside of meals day, but the truth is that I ate plenty extra at dinner. Too much food - a few too many carbs, but not off the rails. I'll try to do better today.
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