Sat, May-11-19, 06:41
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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Pattern Eating Practice for 12 weeks.
Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:
O=Eat
X=No Eat
http://downhaul.com/lowcarb/monthly.txt
MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOX
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punching in, and out  |