Fri, May-10-19, 09:03
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Registered Member
Posts: 61
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Plan: Atkins Diabetes Revolutio
Stats: 205/173/150
BF:
Progress: 58%
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Day 2 of 90
Goal:
1 hour of exercise every day, with 1 rest day per week.
Yesterday:
20 min walk
20 mins of strength
45 min aqua zumba class
15 mins of jacuzzi for muscles & relaxation
Today I'm feeling sore and I have plantar fasciitis and walking for anything longer than 20 mins is not a good idea, so it will be harder to get my exercise in. Plus my hands are super dry from all the pool I've been doing all week, so no pool today. I'll have to get creative.
Have a great day everyone and thank you for the warm welcome!
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