Mon, Apr-08-19, 18:38
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Senior Member
Posts: 3,199
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Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
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I'm sitting here munching on a 14.7 fiber gram muffin. .6 carbs. Found the recipe on Keto Connect. Very tasty. I won't share the recipe for obvious reasons. (Not here to argue, just to make the point that fiber is not a menace to all of us.)
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