Mon, Aug-23-10, 10:07
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Senior Member
Posts: 3,025
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Plan: Optimal Diet
Stats: 00/00/00
BF:
Progress: 8%
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Welcome Ubizmo, you made me smile about the death of a thousand tweaks. I applaud your using the range of .5 to .8. I even bought a book from Poland and he says different things on different pages, so the range sounds safe to me. Do you use My Plan or Fitday, or some such, to keep track?
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