Last night my arms hurt too much for the arm circles, so I was only able to do one backwards circle (painfully!) before stopping, but I was able to do 3 Hoe-downs in each direction, the neck rolls, and a few pelvic tilts before bed.

This morning, I did all the exercises before getting dressed, and I was able to do all of them again tonight after my shower. I did the neck rolls a third time in the middle of the day as well, along with doing pelvic tilts whenever I remembered.