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Old Tue, Aug-07-18, 11:16
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barb712 barb712 is offline
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Posts: 1,242
Plan: Atkins Maintenance
Stats: 240/195/199 Female 5'11"
Progress: 110%

Originally Posted by Maria527
I didn't read all of the responses, but I wanted to throw in The Primal Blueprint, by Mark Sisson as a plan that is low carb, allows dairy, but no grains. He recommends 50 to 100 carbs per day.

I love Mark Sisson and The Primal Blueprint. I read his book, followed his blog and ate primal-ish for two years. I maintained my weight naturally and felt great doing it. Problem is I never lost much weight, maybe seven pounds, and then that was it. He can get a little loosey-goosey about food choices and quantities, he leaves a lot of that up to his followers, so it's important to pay careful attention and be honest with yourself about what works for and what doesn't, same as with other WOEs.
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