I figure the smoothies added about 60 carbs (admittedly the maple syrup is probably overkill but I want to use it up before it goes bad) and the potatoes in my soup add about another 15. My meal plan was about 15 carbs before I made any changes, and factoring in the chocolate, I'm probably right around 100? When I use up the maple syrup it'll drop by about 25 carbs, but if I need those carbs that won't be a good thing . . .