Hi, TyleRoad.

Here is the profile for the Schwarzbein plan:
http://www.lowcarb.ca/atkins-diet-a...-principle.html

and here is Protein Power:
http://www.lowcarb.ca/atkins-diet-a...tein-power.html

Or you could do Atkins in reverse. Just start at the Maintenance level. That might be enough, or work back one rung:
http://www.lowcarb.ca/atkins-diet-a...tkins-diet.html

Here is Dr. Benjamin Sandler's diet, from 1948, to prevent polio:
http://whale.to/v/sandler7.html

Here is Dr. Richard Mackarness', Eat Fat and Grow Slim:
http://www.lowcarb.ca/atkins-diet-a...mackarness.html

and Dr. Mackarnass' book:http://www.ourcivilisation.com/fat/

Here is Dr. Kurt Harris':
https://web.archive.org/web/2011022...80/get-started/

I combined Dr. Mackarness' plan with Dr. Harris' recommendations, and that worked really well for me.

Here is a sample day's food recommendations from Dr. Mackarness:
http://www.ourcivilisation.com/fat/appc.htm

You can always write your own, too.

All best wishes to you.