Hello,

It's now about three weeks I'm doing Atkins (indiction) even though I found sometimes difficult to adhere strictly to the program. I'm not saying that I'm cheating . I'm still in Ketosis even though the test is not full scale up.
I definetly cut off sugar, starch veggie and refined carbs. What I find diffcult is to eat adequate amount of fats. Could this be the cause why sometimes I still have cravings? Furthermore it happen to me that a couple of days ago I felt very tired and hungry. Had to binge a little on protein (50 gr raw prosciutto, 120 gr cheese) to feel a little better.
Anyone of you experienced the same simptoms?
Any way to avoid these cravings?
Thanks
Luca