Sun, Feb-13-05, 03:51
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Senior Member
Posts: 2,779
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Plan: 30/60/90
Stats: 000/000/140
BF:
Progress: 0%
Location: England
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Sunday
Rower 3000m in 16 mins. Thats only 7 seconds off my PB.
Bike 5 mins
Leg curls 50kg 8, 6, 6, 4
Leg extensions 55kg 8, 50kg 8, 6, 4, 4
Addductor 3 x 10 x 50kg
Abductor 3 x 10 x 50kg
Elliptical 3 mins - too knackered for more.
Might do a few more weights later.
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