Ragu makes a very low carb alfredo sauce. It has 3g carbs per 1/4 cup, and alittle goes a LONNNNNNNG way. I haven't tried it yet but here's what I've come up with...

3-5 Boneless chicken breasts sauteed in a sautee pan, seasoned with powdered garlic, salt, pepper, until golden (dont worry about cooking them entirely). Then place them in a casserole dish and pour some of the alfredo sauce on top.

Chop up some herbs like basil and oregano and sprinkle on top then sprinkle generous with parmesan cheese and alittle mozzarella/provolone. Top with a few dots of butter and bake until bubbly.

Serve with a small serving of LC pasta and/or a caesar salad.

Carbs: Dont know, but it's gonna be next to nothing!