Hi to all

Last year I lost 2 kg doing low carbing as I am a type 2 diabetic and need to loose 2.5 kg
My go says I have to still use insulin but last year I did it on my own with no insulin at all I want to do the same again what's the best way to Start this again as. I would like Quick weight loss.
I have read Keto diet but still need support.

Dolphin500.