Son started wrestling conditioning today, so I was on my own.

I changed things up by running 2 miles to start before hitting the weights. I did:
- Bench, close grip - 135 - 3 sets 12
- dumbbell pullover, 60, 3 sets 12
- tricep dumbbell extensions, 30, 3 sets 12
- Squats, 165, 3 sets 8
- 30 reps step up, holding 15s
- 15 reps step downs, holding 15s
- 15 reps step across, holding 15s
- 2 minutes plank
- 40 leg extensions
- 20 situps
- 12 hanging knee ups

Workout time including run about 1 hour 40 minutes.

I will tell you, running 1st makes it much more aerobic. Going into the weights already hot caused me sweat throughout.

Tomorrow I am on the road, so hope to catch a quick workout at the hotel.

Hope you all had good workouts today!