Mon, Mar-12-18, 12:17
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Yesterday I'd intended to do a 3 mile walk. I was in a hurry to get back, though. I had a roast in the oven to check on and needed to be back within an hour. During the walk I decided to throw in some running off and on. It ended up being quite a number of brisk jogs. I managed to work in an extra mile and still make it back within the hour. The faster workout worked out well.
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