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Old Sun, Aug-11-19, 08:57
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
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Dr daniel amen addresses many brain disfunctions that he clearly describes so laypeople can self diagnose, then provides many many supports including supplements. I have found he is very accurate.... and been the most helpful. He emphasizes the importance of clearly selecting the type of difficulty as some supplements that are supportive of an area of the brain may antagonize another area.

He also has an online quiz to help ID issues. And to have more than one issue is typical.

Implimenting his recommendations, both my son and I have fewer issues now. Sadness and anxiety are negligable now.

Other areas beyond AMEN.
I did learn about vit D3, to take high levels.
And carbs matter. Put the most carbs in the last meal of the day and not in first meal, to reset cortisol and seratonin.
Added a high quality magnesium pill daily.

Then body needs time to assimulate changes.
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