This really confuses me, too. In the chapter on fatfast he says basically that if this (fatfast) works for you "maybe any change in that direction" will help. I understood that to mean more fat - less calories. SOoooo I went out and bought lots of fatty things (lots of mayo, pate & beef chuck, etc) and hb lots of eggs so that I could try to make a change in that direction to see if it helped. Now what?!