Sun, Nov-11-18, 05:19
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The super-biochemistry podcast/YouTube with Dr Dale Bredesen by Dr Rhonda Patrick. Lucky for us, she spells out the important parts in this long summary, time stamps sections, gives optimal blood markers, etc. I would be totally lost without her website summaries at FoundMyFitness.
https://www.foundmyfitness.com/episodes/dale-bredesen
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