Fri, Mar-23-18, 09:55
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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2 meals, how to time vitamins
I tested low on B12, and I decided to use the Hair, Skin Nails vitamins since I lost a lot of hair from my latest thyroid problem.
Vitamins say with food 3x daily. I really only eat 1 meal and a snack. Does it matter if I double up the vitamins? Or is the 3rd pill not worth worrying about at all?
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