More than 2/3 of the way through the book, and I'm really enjoying it. The identification of the dangers of sugar and processed carbs from these authors in their practices and research since the 60s, 70s, and 80s indicates to me that their nutritional awareness covered a lot of areas including the ones that weren't in vogue at the time. The stories and anecdotes are very interesting.

Started the niacin protocol over the weekend and ordered a quantity of B-Complex that will arrive tomorrow. I'm embarking on another N=1 as well and learning as much as I can in the process.