Sun, Jan-29-17, 19:59
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by Bonnie OFS
Does niacin also lower blood pressure?
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Only in the sense that it helps with Metabolic Syndrome.
The authors, three doctors, quote a lot of scientific papers and recommend a Whole Foods/low carbish diet, and taking lots of C, and a B complex with each dose.
I think you were right to see how the B1 worked for you. I am monitoring my own reactions and I ramped up slowly.
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