Sat, Jun-09-07, 09:59
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by judy1955
Hi everyone,
I have done the south beach diet before ( my doc. put me on it-high cholesterol) and lost 40 lbs but have gained over half back. I did fine until i went home last fall for a family reunion and then 2 trips out of the country and unable to pick food choices. I know this plan works. I just tried atkins for a week too much fat for me. hoping to get some good advice on this site.
judy
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Hey Judy!! 
another Judy here 
Welcome to our Beach!!
Yup...the plan works and its not just another diet...it is a way of eating for life....there are no more diets in my life!! 
The thing about making this a way of life is learning to be very prepared for those times when we will not have the best choices....I generally bring my own food or eat before I go. 
It is a learning process. I wish you the best!!  |