View Single Post
  #258   ^
Old Fri, May-24-13, 14:23
MizKitty's Avatar
MizKitty MizKitty is offline
95% Sugar Free!
Posts: 7,010
 
Plan: Very high fat LC/HCG
Stats: 310/155.4/159 Female 67 inches
BF:
Progress: 102%
Location: Missouri
Default

Quote:
Originally Posted by Steph622
I'm all for truth in advertising, and I'm not trying to imply anything here; rather, I'm just wondering if anyone else has had the same experience I have. You've been careful about your carbs, you're watching what you eat, and you're therefore having to draw a conclusion about a past-preferred diet soda. With the prices of diet drinks soaring, my husband and I have determined to purchase our diet sodas at Kroger, in fact, it's the Kroger brand. Those are substantially less expensive than the Name brand sodas. But, after monitoring my blood sugar (I have diabetes), I'm having to ask around whether anyone else has noticed that, even when they've been "good", for whatever reason, they get up the next day and maybe their blood sugar isn't hauntingly high, but it's higher than it should be for first thing in the morning, especially if you had a practically carb-free meal the evening before (the only carbs were two sliced tomatoes and one thin slice of white onion). And if you didn't eat anything after dinner, and the only thing you had was a Kroger brand diet caffeine-free soda. I'm not trying to hurl accusations here. I'm just wondering if anybody else has tested a bit high after drinking the Kroger brand diet caffeine-free soda. My first-thing-in-the-morning number today was 172--that's WAY too high for someone who's had what I believe I've had to eat and drink. No, there were no extra crackers--in fact, there weren't any crackers at all. No chips, no milk, no fruit. My husband suggested that the sure way to tell would be for me to cut out the Kroger brand diet caffeine-free soda and to have water instead. Thanks for any ideas you might share with me about this.


I'm also a typeII, and I also try to avoid aspertame, which is undoubtedly in a store-brand diet soda. My first choice is Zevia, (stevia-sweetened) but I have to order that online, as no stores near me carry it. If I want to purchase soda in a regular store, I choose Diet Rite, which is at least caffeine free and splenda sweetened.

Here's an interesting article from Dr Mercola about how aspartame can raise blood sugars
http://articles.mercola.com/sites/a...n-diabetes.aspx
Quote:
Story at-a-glance
  • A new study showed that two additives often put in everyday foods to enhance flavor (Monosodium Glutamate or MSG) and reduce calories (Aspartame) can actually cause an increase in fasting blood glucose levels
  • Aspartame alone can cause an increase in fasting blood glucose levels and reduced insulin sensitivity, but when combined with MSG they caused an elevation in both weight and fasting glucose levels
  • Aspartame and MSG are not only both excitotoxins, which can lead to neurological damage, but they interfere with the release of insulin and leptin, which are hormones intricately involved with satiety and fat storage
  • In order to prevent, and reverse, type 2 diabetes, eliminate not only sugar and grains, but also artificially sweetened, MSG-“enhanced” diet foods from your diet, in favor of real, whole foods


Also, Nancy makes another good point - you don't state how much protein you are eating, but beyond your protein requirements, it is converted to glucose and can raise blood sugar/stall weight loss. There's a few online calculators around to help you determine your protein needs.. Jenny Ruhl's is my favorite for diabetics
http://www.phlaunt.com/lowcarb/19058429.php
Then a little food tracking like in fitday.com will help you determine how well you're hitting your targets.

Oh, and you may be caffeine sensitive as well. Dr Bernstein writes in his book that caffeine may raise blood sugars for some diabetics. You did say caffeine-free soda though, but just thought I'd mention it.
Reply With Quote