Hey there Paleo...thanks so much for starting this thread...

I sure need those reminders on a daily basis. My comfort-eating and bingeing is a long-term problem that I struggle with 24/7.

For the past 6 years I've kept off a good deal of my lost weight, which makes me feel that I can 'loosen" up a bit here and there...but the cycle starts all over with that mindset.

Lots of good ideas here...thanks for sharing.