Sun, Jul-03-22, 19:20
|
 |
Senior Member
Posts: 1,356
|
|
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
|
|
15 minutes even on the elliptical, lowest resistance again
2 miles even.
1922 strides
164 avg Heart Rate.
Huffing and puffing. Was above 170 BPM for the last 5 minutes
|