Sat, Sep-12-20, 08:44
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Have you tried intermittent fasting?
I quit eating from 7PM to 7AM and lost another 10 pounds doing nothing else different.
My plan is simple, fewer than 20 carbs/day and twice as much fat as protein. I top out at 1600 calories/day.
I don't know if this helps or not, but I do hope you find something to solve your current problem.
Bob
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